Health

Dear Friends, Recently, at a Monday Night Alive evening, I spoke about my dad's health & mobility challenges, how I didn't like the direction it was going and had been getting myself upset. My dad had just been released from the hospital after spending some time...

Last weekend I met Paula, a friend of mine who had had the last session of her second chemotherapy cycle the week before after having been diagnosed with breast cancer early on this year. She is a wonderful teacher and amazing artist. We met some...

Last week, I completed my first Half Ironman Triathlon. A triathlon is a sport that consists of three consecutive events, usually - and in this case - swimming, biking and running. The Half Ironman distance is a 1.2 mile swim, a 56 mile bike ride...